Healthy Baked Avocado Fries

  • 1 large avocado
  • 1/4 cup whole wheat flour
  • 1/4 cup egg whites (or egg whites from 2 eggs)
  • 1/2 cup panko breadcrumbs

  1. Preheat oven to 425. Cut avocado into small slices.
  2. Place flour, beaten egg whites, and panko bread crumbs in separate bowls or plates and form an assembly line.
  3. Once slice at a time, dip avocado into the flour and dust off excess. Next dip the avocado into egg whites, and lastly, coat with panko bread crumbs.
  4. Place complete led avocado slices on a baking sheet lined with parchment paper. Repeat until all slices have been coated.
  5. Bake for 15-20 minutes until edges become golden brown. Remove from oven and serve with High Protein Ranch Dip.
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